Boost Your Metabolism

Tips, Techniques, And Strategies

Serious question... When was the last time you started a diet?

 

If you think back and say something like, “Oh yeah, the last time I dieted was 4 years ago”... that probably means it didn’t work... otherwise you’d still be on it!

 

“Dieting” is the wrong way to look at sustainable weight loss.  

 

Lifestyle changes and a better understanding of biology are far better ways to get the life you want.

 

Diets by traditional standards are a sham, scam, and a complete waste of your time.

 

If you’re anything like the millions of people in this country that feel like they’ve tried just about anything under the sun to lose weight but just can’t, I hear you loud and clear!

 

And that’s exactly where I come in!  I empower people with the tools, information, and support they need to make changes to their lifestyle that last!

 

There are a million different ways you can lose weight.  And just as many "diets".  But the one thing that will ensure you keep the weight off... Is boosting your metabolism!

 

Most diets negatively impact our metabolisms and we end up putting all of the weight back on -- plus some!

 

My goal is to not only help you get on track, and succeed at hitting your goals… it is to help you program your body's natural fat and calorie burning system so you will actually burn while you sleep!

 

If this sounds like a bunch of hype... you will be blown away by the facts about your body you will learn from reading my book!

 

I was almost 50 years old when I learned this stuff!  And it wasn't because I was just curious.  I was miserable, overweight, tired, and in pain.

 

Pain is a great motivator for change... unfortunately.

 

Most people don't wake up one day and say, "I'm going to change my life -- just because I feel like it!"

 

No... most of us humans need to be hurting to change.  So, if you are hurting, miserable, desperate -- that is great!  Now, you will be motivated to make the changes needed to get the results you desire!

 

If nothing changes, nothing changes.

 

What you will learn in this book will help you make powerful changes!  And more importantly, changes that are sustainable.  

 

This knowledge not only changed my life, but it has also positively impacted hundreds of clients I have shared it with over the past several years.

 

Are you in enough pain to change?  Are you ready?

Sneak Peek!

What is Metabolism?

 

Some people think that metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn't any particular body part. It's the process by which the body converts food into energy.

 

Maybe you have heard of the phrase “metabolic process” used synonymously with the term metabolism, because they both mean the same thing.

 

The Medical Mumbo Jumbo

 

This isn't a complicated medical text, so we won’t spend an unnecessary amount of time focusing on the layered complexity of the human body and its extraordinary intelligence.  However, it is helpful to look at the biological mechanisms behind metabolism briefly.

 

Metabolism, as mentioned above, is the process of transforming food (e.g. nutrients) into fuel (e.g., energy).

 

The body uses this energy to conduct a vast array of essential functions. Your ability to read this page - literally - is driven by your metabolism.  If you had no metabolism – or metabolic process – that was converting food into energy, then you wouldn't be able to move!

 

In fact, long before you even realized that you couldn't move, your internal processes would have stopped; because the basic building blocks of life (circulating blood, transforming oxygen into carbon dioxide, expelling potentially lethal wastes through the kidneys, etc., etc.) all depend on metabolism.

 

While you may struggle with unwanted weight gain due to metabolic factors, you certainly have a functioning metabolism. If you didn't, you wouldn't even be able to speak because that, too, requires energy that comes from… metabolism!

 

While we commonly refer to the metabolic process (metabolism) as if it were a single function, it's really a catch-all term for countless functions that are taking place inside the body.

 

Every second of every minute of every day of your life, even when you sleep, numerous chemical conversions are taking place through metabolism, or “metabolic functioning”.

 

The metabolism is a harmonizing process that manages to achieve two critical bodily functions that, in a sense, seem to be at odds with each other, but is really a beautifully orchestrated system that keeps us alive.

 

Anabolism and Catabolism

 

One function of our metabolism is to create tissue and cells. Each moment, our bodies are creating more cells to replace dead or dysfunctional cells.

 

For example, if you cut your finger, your body (if it's functioning properly) will begin the process of creating skin cells to clot the blood and start the healing process.  This creation process is a “metabolic response” and is called anabolism.

 

On the other hand, there is the exact opposite activity taking place in other parts of the body. Instead of building cells and tissue, the body is breaking down energy so that it can do what it's supposed to do.

 

For example, when you exercise, your body temperature rises as your heartbeat increases and remains within a certain range.  As this happens, your body requires more oxygen so, your breathing increases.

 

All of this requires additional energy. After all, if your body couldn't adjust to this enhanced requirement for oxygen (both taking it in and getting rid of it in the form of carbon dioxide), you would collapse!

 

Presuming, of course, that you aren't overdoing it, your body will begin converting food (e.g., calories) into energy. This is a “metabolic process” called catabolism.

 

So, the metabolism, “metabolic process”, is constantly taking care of two seemingly opposite functions: anabolism that uses energy to create cells, and catabolism that breaks down cells to create energy.

 

This is how the metabolism earned its reputation as a harmonizer. It brings together these apparently conflicting functions and does so in an optimal way that enables the body to create cells as needed, and break them down, again as needed.

 

Fascinating stuff!

 

 

Metabolism and Weight Loss

 

By now, you should have a sense of how metabolism relates to weight loss by breaking cells down and transforming them into energy through catabolism.  To understand this process even more clearly, let’s look at an important player in the weight loss game.

 

Calories

 

Calories are simply units of measure. They aren't actually things in and of themselves; they are labels for other things, just like how an inch really isn't anything, but it measures the distance between two points.

 

So, what do calories measure?  Easy: they measure energy.  Yep, the evil calorie - the bane of the dieter's existence - is just a 3-syllable label for energy.

 

It's important to highlight this, because the body itself does not do a very intelligent job of distinguishing good energy from bad energy.  Actually, the body doesn't care about where the energy comes from so long as it keeps on coming.

 

In our choice-laden grocery stores, with thousands of varieties of foods, there seems to be a fairly clear awareness of what good food is, and what bad or “junk” food is.

 

For example...

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